This article from health.harvard.edu gives some very helpful tips for dealing with sciatica.

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Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get it during their life, and it becomes more frequent as you age. Sciatica tends to get lumped in with regular back pain, but it is different. The pain originates with the sciatic nerves and often goes away by itself within a few hours or days. However, some attacks can come and go for several weeks or even months. Fortunately, there's a lot you can do to prevent sciatica, as well as relieve the pain.

This article from SpineUniverse.com is very helpful for anyone wanting to reduce inflammation or reduce spinal problems.

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If you suffer from back pain and spinal issues, did you know that what you eat can help—or hurt—you? Therefore, it’s important to pick foods that will minimize inflammation and will support your overall bone health.

“Spinal health is directly and intensely related to nutritional status,” explains Amir Vokshoor, MD, the director of spine at St. John’s Health Center in California. “Our genetic predisposition and our microbiome, which relates to the gut flora and our ability to digest and absorb nutrients, can directly affect spinal pain, skeletal integrity, and our ability to heal and recover from surgery or injury,” he says.

What does this mean?

Check out this great article from ChoosePT.com about great exercises to do in the pool to rehab and strengthen your body.

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Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to strengthen muscles.